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Women Abusing Sleeping Pills - Research Summary

BACKGROUND:  A third to half of Americans experience insomnia or complain about lack of sleep.  The National Sleep foundation found that 30% of all women in America use some sort of sleep aid. Sleeping pills are "sedative hypnotics," a cl ...

Insomnia Can Be Dangerous, But There's Rest for the Weary

Title: Insomnia Can Be Dangerous, But There's Rest for the Weary Category: Health News Created: 1/20/2012 11:00:00 AM Last Editorial Review: 1/20/2012

Study finds melatonin eases sleep woes in children with autism

(Medical Xpress) -- A new Vanderbilt study shows that the over-the-counter supplement melatonin is promising in helping children with autism spectrum disorders (ASD), and their families, sleep better.

Insomnia Is a Health Nightmare

Insomnia is the most common sleep disorder, according to an article published today in the journal Lancet. But it often goes unrecognized and untreated. Doctors say the trend is alarming because of increasing evidence that untreated insomnia causes other health problems and can lead people to rely on sleep aids that don't work.

Kick insomnia

Sleep deprivation takes toll on immune system and makes you more vulnerable to colds and flu.